Thursdays and Saturdays in June!

Ready to reconnect with your fundamentals and level up your movement quality? Our 4-week Foundations Series is here to help you build strength, alignment, and control from the inside out.

This thoughtfully crafted series is designed to bridge the gap between intention and execution. Whether you’re returning to class, refining your base, or looking to prevent injury and move smarter — this is your reset button.

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🧠 What to Expect Each Week

Stretch & Conditioning (Thursdays @ 8PM)
This isn’t just about flexibility — it’s about understanding your body.
Week by week, you’ll develop the tools to stretch smarter, activate with intention, and strengthen key muscle groups that directly impact your dance technique.

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Technique (Saturdays @ 10AM)
Refine your lines. Reinforce your alignment. Build clean, controlled technique from the ground up.
 

By the end of June, you’ll walk away with more than just improved flexibility or technique — you’ll have a deeper awareness of your body, a stronger technical foundation, and the confidence to apply it all in any style of movement.

✨ Whether you’re returning to the floor or leveling up, this series was built for you.
Let’s get to work — see you in class!